Dear community,
I’m still integrating from being at the Seattle march on Saturday. And, I just don’t know. I just don’t know how to be or what to do. But I carry on. And here’s a few things I’ve been doing to get through it all:
Baking:
Paleo Chocolate Chip Blondies
Essentail Oils:
I have found using protective blends on a energetic and physical level to be VERY helpful right now. I like this one:
Music:
I’ve been listening to Levon Minassian. His music transports me into a magical and calming zone.
My advice: Make a list of what’s getting you through right now: identify some pleasures, centering practices, places in nature, people to be around that feed your soul in some way. We gotta keep going.
With heart,
— Lizz
Your invitation to rise up
Hey!
After the wild success of our “Get It Up After A Knock Down” webinar, Lizz + I decided to move the Rebalance workshop to an online format to offer it to more folks.
I’m excited to announce: the (new) Rebalance Midwinter Retreat!
Focusing on advanced awareness of our own needs around balance, listening to your body, staying in touch with the culture around you while remaining grounded, and using erotics as a tool for healing and connection, this four-day online adventure will be the first of it’s kind and guide you through a process to craft strategies for what your particular life needs based on the wisdom of your body.
Thursday January 26 to Sunday January 29, 2 hours (max) daily. The schedule is like this:
Thursday night 5-7pm PT
Friday morning meditation 7-8am PT
Saturday 10-12pm PT
Sunday 10-12pm PT
And remember, it’s all completely online! Sliding scale, $200-400 based on need.
More information here. Fill out the form on the Body Trust website to apply.
I’m really excited to explore this new form and to work closely with Lizz … we’re both struggling with the world right now (particularly of the political climate), and I’m eager to dive deep into getting myself more balanced, and offer tools and ideas to each other.
Love,
Zed
PS: The workshop starts soon, so registration closes this week. Make sure you fill out the form if you want in.
Pleasure Lab Podcast – Episode 26
Show Notes:
Length: 00:38:30
- Zed and Amy talk self-care and poetry (00:40)
- TT@H: Lizz on taking control of your hugs (28:43)
- Alex and Amy discuss better living through anal breathing (30:20)
Mentioned in this episode:
- Great article on the politics of self-care.
- Tru’s poem was by Alfred LaMotte.
- Endless thanks for the music of Tori Amos.
- And if you want to know more than you possibly can about her, check out the Drive All Night podcast.
Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro) and New Ages I (try this at home section). Also to Orquesta Arrecife for their snippet LA MORDAZA (whimsey section).
Don’t want to miss another episode? Subscribe in iTunes or Sticher! And while you’re there, please rate us so others can find the Pleasure Lab too.
Be Gone, 2016!
It’s been a hell of a year. More than ever we’ve needed our embodied capacities to support and hold one another. We at Body Trust are so grateful for all the ways we’ve “intertouched” with you this year.
Let’s be together again in 2017.
In gratitude and appreciation and fierceness,
— Amy, Alex, Lizz, Zed
December Solstice
In most places the solstice occurs on December 21st. The North pole is tilted furthest away from the sun, creating long nights in the northern hemisphere and short nights in the southern hemisphere. In the north, this means the longest noontime shadow, with the longest night and shortest day. At the moment that the earth tilt reaches that furthest, there is a pause and then the tilt reverses its course.
The pause is potent, allow for it to create stillness and reflection. Turn off your lights and see what happens. Spend some time during day with only the natural light. Light a candle at night. Pause. Explore the darkness. Pause.
— Alex
Embodied Strategic Planning
Dear Beloveds!
Body Trust met this past weekend in Oakland—we were both productive and had lots of fun together! We went to a spa in San Francisco and got scrubs at the same time and were reminded that none of us are masochists! They threw us around and scrubbed our skin off! But we were loopy and glowing and all slept well.
We planned most of 2017 and have some juicy new projects and offerings coming your way….to be announced soon.
Most importantly, we continue to be dedicated, inspired and committed to our mission.
— Lizz
Mission Statement
Body Trust is a sacred somatic collaborative dedicated to the body as a laboratory for transformation. We offer workshops and teachings (and other accessories) to inspire increased capacity for embodiment in order to serve the microcosm of our bodies and the macrocosm of the planet.We honor the divine wisdom within every body’s journey, the power of the erotic realm for healing and integration, and the value of access to all realms of human experience. We operate within the principles of radical inclusivity, sustainable business, circle technology, and post-modern queer Tantra.
Pleasure Lab Podcast – Episode 25
Show Notes:
Length: 00:37:36
- Zed and Amy talk about all kinds of body work (00:40)
- Body Trust team co-working (31:50)
- TT@H: commit to a poem (35:27)
- Mentioned in this episode:
- Xan West, Show Yourself to Me
- Our favorite online project management tool Freedcamp
Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro) and New Ages I (try this at home section). Also to Orquesta Arrecife for their snippet LA MORDAZA (whimsey section).
Don’t want to miss another episode? Subscribe in iTunes or Sticher! And while you’re there, please rate us so others can find the Pleasure Lab too.
Current Obsession: Westworld
When the days get shorter and it’s already dark by the time I get up from my desk, or by time I return home from a day of work, I can easily get hooked on a TV series. (I kind of wish they’d come up with a new name for the long-arching complex video story narratives that they’re making these days — they’re not just “TV shows,” I think, anymore.) I love complex plots and many characters, and the magic of videography can make amazing worlds. It mesmerizes me.
Lately, I’m hooked on Westworld. A friend described the first episode to me, and we binge-watched four. It’s the first show in years that I’ve been watching in real time — the finale just aired this week. It’s been a complex puzzle, with multiple timelines, overlapping characters, plot twists, all set in a world beyond ours (some fans posit that it’s about year 2052 in the show). A writing teacher of mine once said that studying movies and TV is a great way to study plot — how a complex narrative is broken down into parts, and told piece by piece, focusing on the parts that are relevant and important. That’s always stuck with me. (Of course it would, because now I can justify getting into a TV series as “research” for writing.)
The opening sequence of Westworld is glorious, such a work of art. This Vulture article breaks it down beautifully. If you watch through this and aren’t at least a little tempted to call all your friends to see who has an HBO account you can borrow in order to watch the first season, I’d be surprised.
It’s been largely influencing my dreams lately. Between the dystopian future and the real fears of the current political climate in the US, my dreamtime has been wildly vivid and sometimes confusing. But I still like to feed my unconscious all sorts of expansive ideas, like those in Westworld.
As we enter into the sleepy, hybernating part of the year (at least, in the northern hemisphere), I’m curious about dreams, setting intentions for dreaming, and letting my dreams come more. Who knows what kinds of new plots will emerge.
— Zed
Getting It Up After A Knock Down
Tonight at 7pm PT / 10pm ET
Join Lizz & Zed to experience three key embodiment exercises for rebalancing, resilience, and starting over in times of struggle and challenge. Maybe you’re having trouble regaining momentum after the election, maybe you often experience a dip in energy after the dramatic change of daylight savings time. We’ll be offering three practices: pelvic floor integration, alternate nostril breathing, and cyclical breath that you can learn easily in this 1-hour webinar and take into your daily life when you need an infusion of energy or a moment of calmness.
Come rebalance your system, and get it up after being knocked down.
RSVP here:
http://www.bodytrustcircle.com/rebalance
xoxo,
Lizz & Zed
Waking from dreams
We move into December’s dreamtime. What are the dreams (or nightmares) you are having? Are they sleeping dreams or waking dreams? Even as research shows how essential quality sleep is to health, I’ve been struggling to drop into the unconscious space of dreams these past weeks for fear I won’t reemerge. The boundary between asleep and awake seems fuzzy right now.
Recently, someone asked: in the face of dreamtime, how do you sustain yourself erotically? Tossed to the ground by nightmares they I can’t leave behind, how do I help myself arise?
This month, I’m experimenting with poetry as a source of sustenance. I offer you “Dreams” by Günter Eich (thanks poetryfoundation.org). Does this bring you comfort in any way? What poems sustain you?
—Amy
Dreams
by Günter Eich
Wake up, your dreams are bad!
Stay awake, the nightmarishness is coming ever nearer.
To you too it is coming, though you live far from
the places of bloodshed,
even to you and your sacrosanct
afternoon nap.
If not today, then tomorrow,
but it will certainly come.
“Oh, pleasant sleep
on the cushions embroidered with red flowers,
Anita’s Christmas present to you, she sat over the stitching for
all of three weeks,
oh, pleasant sleep,
following the juicy roast and the sprouts boiled to pulp.
As you drift off you think of yesterday’s
Fox evening news:
frolicsome Easter lambs, the stirrings of nature, the opening of the new
casino in Baden-Baden,
with their new Australian coach, the Light Blues pip the Dark Blues
by two and a half lengths
in the Varsity Race—
more than enough there to occupy the brain.
Oh the soft cushion, the first class goose down!
Lying on it, you forget the irritations of the world, this
item for instance:
the doctor accused of procuring an abortion said in his
defense:
the woman had seven children already, and she came to me with
her youngest
swaddled in newspaper
because she was unable to afford diapers.
Well, these are the court’s affairs, not ours.
There’s nothing to be done if a has a cushier time of it than b,
and, whatever happens, our grandchildren can sort it out.”
“Ah, asleep already? A pleasant waking then, friend!
The current is already live in the wire kraal, and the
sentries have been posted.”
No, don’t sleep while the arrangers of the world are busy!
Be suspicious of the power they claim
to have to acquire on your behalf!
Stay awake to be sure that your hearts are not empty, when
others calculate on the emptiness of your hearts!
Do what is unhelpful, sing songs from out of your mouths
that go against expectation!
Be ornery, be as sand, not oil in the thirsty machinery
of the world!