Newsletter Workshops

Getting It Up After A Knock Down

Tonight at 7pm PT / 10pm ET
Join Lizz & Zed to experience three key embodiment exercises for rebalancing, resilience, and starting over in times of struggle and challenge. Maybe you’re having trouble regaining momentum after the election, maybe you often experience a dip in energy after the dramatic change of daylight savings time. We’ll be offering three practices: pelvic floor integration, alternate nostril breathing, and cyclical breath that you can learn easily in this 1-hour webinar and take into your daily life when you need an infusion of energy or a moment of calmness.
Come rebalance your system, and get it up after being knocked down.
RSVP here:
Lizz & Zed

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