Tag: lizz’s kitchen

Lizz is off this week but I miss her and so I can feel the impulse to channel something that is about food and nurturance.
With fall closing in, and with all the natural (and man-made) disasters swirling around the globe, it seems a good time for an anchoring stew, something that might tether me to the present. Therefore, I offer you Brazilian Black Bean Vegetarian Stew, courtesy of Vegetarian Times . Yum!
— Amy
Brazilian Black Bean Stew
6 servings
30 minutes or fewer
Here’s a quick vegetarian version of the Brazilian national dish known as feijoada. This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the palate with nourishing ingredients.
1 Tbs. vegetable oil
1 large onion, chopped
2 medium cloves garlic, minced
2 medium sweet potatoes (1 to 1 ¼ lbs.), peeled and diced small (1/4″)
1 large red bell pepper, diced
14.5-oz. can diced tomatoes
1 small hot green chili pepper, or more to taste, minced
1 1/2 water or less (try 1 1/4 next time)
2 16-oz. cans black beans, drained and rinsed
1 ripe mango, pitted, peeled and diced or Frozen OK too
¼ cup chopped fresh cilantro
¼ tsp. salt
Meal plan:
In large pot, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion is golden, about 3 minutes.
Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot.