Stuck in your winter cave? Had overwhelming emotions or loss? Have been physically challenged by multiple respiratory infections and the flu only to be followed by springtime allergies? Need replenishment? Do you need some help?
Use pleasure as a tonic. Create experiments that focus on receiving pleasure. You can start with a sip of pleasure. One minute of pleasure, with full presence. Breath. Take in a beautiful image, nourishing touch, a sexy flirt or a tasty bite. These initial minutes of pleasure will build on each other. Notice the results.
Taking in pleasure may melt the numbness or warm up some emotions. Use pleasure to bath yourself, and wash away what may be painful or if you have some suffering.
What if we joined together and shared our pleasure tonic? Here is a taste of my pleasure experiments. Please share yours.
with pleasure,
Alex
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